Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, black, mature seeds, raw.

Nutrient	Amount and Unit	Percentage
Water	11.02 g	11.02%
Energy (calorie)	341 kcal
Energy (joule)	1425 kJ
Protein	21.6 g	21.6%
Total lipid (fat)	1.42 g	1.42%
Ash	3.6 g	3.6%
Carbohydrate, by difference	62.36 g	62.36%
Fiber, total dietary	15.5 g	15.5%
Sugars, total	2.12 g	2.12%
Calcium, Ca	123 mg	0.12%
Iron, Fe	5.02 mg	0.01%
Magnesium, Mg	171 mg	0.17%
Phosphorus, P	352 mg	0.35%
Potassium, K	1483 mg	1.48%
Sodium, Na	5 mg
Zinc, Zn	3.65 mg
Copper, Cu	0.841 mg
Manganese, Mn	1.06 mg
Selenium, Se	3.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.9 mg
Riboflavin	0.193 mg
Niacin	1.955 mg
Pantothenic acid	0.899 mg
Vitamin B-6	0.286 mg
Folate, total	444 µg
Folic acid	0 µg
Folate, food	444 µg
Folate, DFE	444 µg
Choline, total	66.4 mg	0.07%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	17 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.6 µg
Fatty acids, total saturated	0.366 g	0.37%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.343 g	0.34%
18:0 octadecanoic, stearic fatty acid	0.022 g	0.02%
Fatty acids, total monounsaturated	0.123 g	0.12%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.123 g	0.12%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.61 g	0.61%
18:2 undifferentiated	0.332 g	0.33%
18:3 undifferentiated, octadecatrienoic, linolenic	0.278 g	0.28%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.256 g	0.26%
Threonine	0.909 g	0.91%
Isoleucine	0.954 g	0.95%
Leucine	1.725 g	1.72%
Lysine	1.483 g	1.48%
Methionine	0.325 g	0.32%
Cystine	0.235 g	0.24%
Phenylalanine	1.168 g	1.17%
Tyrosine	0.608 g	0.61%
Valine	1.13 g	1.13%
Arginine	1.337 g	1.34%
Histidine	0.601 g	0.60%
Alanine	0.905 g	0.90%
Aspartic acid	2.613 g	2.61%
Glutamic acid	3.294 g	3.29%
Glycine	0.843 g	0.84%
Proline	0.916 g	0.92%
Serine	1.175 g	1.18%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg